Weigh In record (no journal entry) for 22 March 2021
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 53.40g | Prot: 143.05g | Carbs: 178.61g.
Breakfast: Zuegg Marmellata di Fichi , Coop Fette Biscottate Integrali (35,6g). Lunch: Milbona Riso al Latte Cioccolato, Milbona Formaggio Fresco Quark Magro, Salumeo Prosciutto Cotto per Toast. Dinner: Mela, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Integrale, Brodo Vegetale, Riso Bianco (Grani Medi, Cotto). more...
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steady weight
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Daniele 98's Weight History
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