Weigh In record (no journal entry) for 22 March 2021
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 34.75g | Prot: 40.97g | Carbs: 133.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, Hamburger or Hotdog Rolls, Butter, Albany Brown Bread. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Safari Peanuts & Raisins. more...
|
|
2139 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|