Weigh In record (no journal entry) for 22 March 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 100.72g | Prot: 137.78g | Carbs: 198.59g.
Breakfast: ICA Basic Äppelmos, Arla Laktosfri Lättmjölk, Livsmedelsverket Kiwi, Star Nutrition Omega-3 , AXA Havregryn, Kokt Ägg, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker. Lunch: Maizena Majsstärkelse, Arla Laktosfri Lättmjölk, Gullök, Blå eller Roquefort Ost, Exotic Snacks Valnötter Naturella, Coop Oxfilé, ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, Kungsörnen Linspasta Fusilli. Dinner: Lindahls Turkisk Yoghurt Naturell, Potatis (med Skal), ICA Fläskfärs 20% Fett, ICA Rapsolja, Zucchini, Zeta Snack Oliver Chili, Gröna Paprikor. Snacks/Other: Lindahls Kvarg Yoghurt Vanilj 0,2%, Toffifee Toffifee, Hemglass Glassbåt. more...
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Gaining 0.4 kg a Week
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jimmycliff81's Weight History
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