Weigh In record (no journal entry) for 03 April 2009
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101.5 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1514 kcal
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Fat: 26.05g | Prot: 92.45g | Carbs: 246.36g.
Breakfast: fat free vanilla yogurt, plain oatmeal, Strawberries, Bananas, Lactose Free Vanilla Soy Milk, raspberries. Lunch: onion, garlic, diced tomato, black beans, brown rice, minute. Dinner: garlic, lemon juice, tomato, extra virgin olive oil, Snapper (Fish) (Mixed Species), Green Beans with Mushrooms and Balsamic Vinegar. Snacks/Other: cashew, orange. more...
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3731 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jendypendy's Weight History
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