Weigh In record (no journal entry) for 22 March 2021
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 31.16g | Prot: 30.66g | Carbs: 71.36g.
Breakfast: Milbona Kaffeeweißer, Kaffee, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaffee, Hofmaier Hähnchenbrustfilet Roulade, Milbona Kaffeeweißer. Lunch: Netto Caesar Salat. more...
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Losing 0.7 kg a Week
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dahlbeck's Weight History
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