Weigh In record (no journal entry) for 22 March 2021
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54.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 32.84g | Prot: 46.42g | Carbs: 67.20g.
Breakfast: Dried Apricot, Butter, Onions , Авача Икра Сазана, Oatmeal, Boiled Egg, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Flaxseed Oil, Beef Broth (Home Recipe), Turkey Breast Meat , White Rice (Long-Grain, Cooked) . more...
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Gaining 0.1 kg a Week
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