Weigh In record (no journal entry) for 22 March 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 90.89g | Prot: 81.35g | Carbs: 30.98g.
Breakfast: Byizzet Kavrulmuş Badem, Egg Omelet or Scrambled Egg, Mlife Chia Tohumu, Byizzet Kavrulmuş Badem. Dinner: Turkish Homemade Yogurt, Haşlanmış Kabak, Şenpiliç Tavuk Pirzola (Derili). Snacks/Other: Byizzet Kavrulmuş Badem. more...
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Losing 2.8 kg a Week
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yamanhakan's Weight History
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