novri_mahli's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2011 kcal

Fat: 33.59g | Prot: 66.49g | Carbs: 413.37g. Lunch: Terong Balado, Ikan Tongkol Goreng, Nasi Merah. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Tawar (37g), Frisian Flag Purefarm Low Fat. more...

2623 kcal

Exercise: Sleeping - 6 hours, Gym - 45 minutes, Resting - 17 hours and 15 minutes. more...

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novri_mahli's Journal, 13 Apr 19

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novri_mahli's Weight History