SWEADER's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

85.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

774 kcal

Fat: 11.27g | Prot: 60.29g | Carbs: 98.90g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Tartines Craquantes au Blé Complet, Delisse Lait Demi Écrémé, Bonne Maman Confiture Cerise Intense, Café. Lunch: Marque Repère Blanc de Dinde Doré au Four, Marque Repère Haricots Verts Extra Fins. Dinner: Lidl Filet de Poulet, Pom'lisse Purée. more...

2277 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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SWEADER's Journal, 22 Mar 21

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SWEADER's Weight History