Weigh In record (no journal entry) for 22 March 2021
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75.5 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.22g | Prot: 88.13g | Carbs: 112.84g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Alnatura 5-Korn-Flocken, Hansano Magerquark 0,3% Fett, REWE Bio Leinsamen Geschrotet, Edeka Ananas in Ananassaft, Elstar, Chiquita Banane. Lunch: Gut & Günstig Rapsöl, Frosta Gemüsepfanne Italia Tradizionale, Followfish Rotbarsch Filets. Dinner: Orangen, Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben, Edeka La France Ziegenfrischkäse-Taler, Gelbe Paprika, Spiegelei, Quäse Protein. more...
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Gaining 2.1 kg a Week
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Tinasname's Weight History
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