Weigh In record (no journal entry) for 22 March 2021
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105.5 kg
Lost so far: 3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 78.65g | Prot: 56.47g | Carbs: 11.83g.
Breakfast: Almarai Cooking Cream. Lunch: Chicken Liver , Olive Oil , Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels), Chicken Skin, Stewed Chicken (Skin Eaten), Green Leaf Lettuce. Dinner: Almarai Cooking Cream. more...
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Gaining 3.5 kg a Week
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