pınartuzz's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

59.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

961 kcal

Fat: 56.37g | Prot: 43.42g | Carbs: 73.20g. Breakfast: Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Beyaz Peynir, Zeytin. Lunch: Ayran, Karnıyarık. Dinner: Kefir Sade, Muz. Snacks/Other: Çikolata %54 Kakaolu Bitter , Gün Kurusu Kayısı , Şekersiz Türk Kahvesi. more...

187 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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pınartuzz's Journal, 22 Mar 21

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pınartuzz's Weight History