Weigh In record (no journal entry) for 22 March 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 112.44g | Prot: 98.93g | Carbs: 147.15g.
Breakfast: Kokt Ägg, Coop Leverpastej med Gurka, Päron, Wasa Rågrut, Linfrön, Risenta Solrosfrön , Arla Mild Yoghurt Grekisk . Lunch: Gouda eller Edamer Ost, Ostsås, ICA Fläskytterfilé, Peka Rotfruktsgratäng. Dinner: Smör, Ströbröd, Broccoli, Gröna Ärter (Frysta), Äggsås, Potatis (Skalad, med Salt, Kokt), ICA Torskfilé. Snacks/Other: Clementin. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lej0nflicka's Weight History
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