Weigh In record (no journal entry) for 22 March 2021
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 36.90g | Prot: 62.92g | Carbs: 245.14g.
Breakfast: Cucumber, فول مدمس فول بلدى مدمس, خبز بلدى مصرى خبز بلدى مصرى. Lunch: رز هندي رز, سلطه(سلمي) سلطه 155جرام, Chicken Thigh. Dinner: اندومي اندومي. Snacks/Other: brunch brunch, Orange, Strawberries, Coffee, سكر سكر, Nescafe Black Coffee, Almarai حليب خالي الدسم. more...
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Gaining 1.1 kg a Week
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rahmafawzy's Weight History
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