Weigh In record (no journal entry) for 22 March 2021
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 141.03g | Prot: 127.51g | Carbs: 219.28g.
Lunch: 悅氏 烏梅汁, 原味時代 糙米飯, 水煮蛋, 麻辣豆腐. Dinner: 統一 瑞穗鮮乳土司, 淨斯 果仁素香鬆 果仁, 淨斯 果仁素香鬆 果仁, 橘平屋 特撰燒海苔, 統一 瑞穗全脂鮮乳. Snacks/Other: 家樂福 紅藜米香 米. more...
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Losing 2.1 kg a Week
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a0920792345's Weight History
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