Weigh In record (no journal entry) for 22 March 2021
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 68.05g | Prot: 103.83g | Carbs: 178.40g.
Breakfast: Milpa Real Totopos para Chilaquiles, Jitomate, Dymatize Nutrition Elite 100% Whey Protein, Huevo, Metco Azucar BC, Santa Clara Leche Light. Lunch: Arroz de Leche II, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Gamesa Doradas Marias, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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