Weigh In record (no journal entry) for 22 March 2021
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67.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.33g | Prot: 70.19g | Carbs: 205.50g.
Breakfast: AH Biologisch Blauwe Bessen , Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Fruitspread Abrikoos Minder Suiker, AH Aardbei Fruitspread Minder Suiker, Purasana Hemp Protein, Egg, Koopmans Pannenkoeken Compleet. Lunch: Apple, Fratelli Laurieri Scrocchi, AH Advocado, Jumbo Spelt Volkoren Maaltijd Pita's, De Zaanse Hoeve Kaas Jong 48+, AH Biologisch Blauwe Bessen . Dinner: Apple, AH Fruitspread Abrikoos Minder Suiker, Jumbo Spelt Volkoren Maaltijd Pita's, Alpro Soya Kwark, Cauliflower , AH Snijbonen, AH Wortelen, Garden Gourmet Burger Deluxe Mini. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot . more...
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Losing 2.1 kg a Week
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GorowinkaM's Weight History
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