Weigh In record (no journal entry) for 22 March 2021
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 25.03g | Prot: 45.02g | Carbs: 144.11g.
Breakfast: Russin, ICA Havregrynsgröt, Arla Lättmjölk, Kaffe. Lunch: ICA Kikärtor. Dinner: Tangeriner (Mandarin Apelsiner), Valnötter, Druvan Gravlaxsås, Pumpernickel Bröd, Rökt Lax, Kokt Ägg. Snacks/Other: Körsbärstomater, Pink Lady Äpplen, Finn Crisp Original, Keso, Morötter. more...
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1755 kcal
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Exercise:
Gym - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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