Weigh In record (no journal entry) for 22 March 2021
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47.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 5.97g | Prot: 8.59g | Carbs: 14.48g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Green Tea, Sour Cucumber Pickle, Toasted White Bread . more...
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Losing 3.5 kg a Week
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