Weigh In record (no journal entry) for 22 March 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 18.38g | Prot: 45.86g | Carbs: 51.52g.
Breakfast: Café Expresso, Café Espresso com Leite, Magro (sem Gordura), Ovo Cozido. Lunch: Almôndegas de Carne de Porco, Cigala Arroz Basmati, Kiwi. more...
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Losing 2.6 kg a Week
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