Weigh In record (no journal entry) for 11 December 2013
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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985 kcal
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Fat: 27.85g | Prot: 58.45g | Carbs: 128.46g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Guacamole, Whole Grain Tortillas, Baked or Broiled Salmon. Dinner: Tomato & Onion Flaked Light Tuna, Bistro Express Vegetable Medley. more...
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Losing 1.6 kg a Week
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