Weigh In record (no journal entry) for 22 March 2021
|
78.9 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 35.72g | Prot: 92.01g | Carbs: 221.94g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Potato French Fries, Cobblestone Mill Po Boy Rolls, Schnucks Boneless Skinless Chicken Breasts. Dinner: Sierra Nevada Pale Ale, 100% Whole Wheat Pita Bread, Chicken Noodle Soup (Home Recipe), Ritz Crackers - Fresh Stack. Snacks/Other: Gala Apples. more...
|
|
2462 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, 1.25 mile walk - 19 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|