forosfotos's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

80.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1616 kcal

Fat: 58.06g | Prot: 77.88g | Carbs: 197.22g. Breakfast: Pingo Doce Iogurte Pedaços Frutos Silvestres, Pão de Mistura Torrado. Lunch: Arroz Branco, Continente Sopa de Legumes, Batata Assada. Dinner: Carne de Porco à Alentejana. Snacks/Other: Laranjas, Pão de Mistura Torrado, Rissol. more...

1949 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.6 kg a Week

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forosfotos's Journal, 22 Mar 21

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forosfotos's Weight History