Weigh In record (no journal entry) for 22 March 2021
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 31.18g | Prot: 41.54g | Carbs: 183.71g.
Breakfast: Tempe Goreng, Kerupuk Beras, Tempe Goreng, Kecambah, Bayam Dimasak (dari Segar), Pepaya, Belimbing, Pisang Kepok Rebus, Singkong Rebus. Lunch: Pepaya, Tahu Bacem, Telur Rebus, Sawi Dimasak, Nasi Merah. Dinner: Pisang Kepok Rebus, Belimbing, Tahu Bacem, Semur Telur, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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wulandn7's Weight History
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