Weigh In record (no journal entry) for 27 January 2011
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63.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1233 kcal
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Fat: 31.67g | Prot: 75.72g | Carbs: 170.93g.
Breakfast: Nonfat Raspberry Greek Yogurt (Chobani), Go Lean Crunch! - Honey Almond Flax, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. Lunch: Romano's Macaroni Grill Pollo Caprese. Dinner: Romano's Macaroni Grill Pollo Caprese. Snacks/Other: Plain homemade bread, TLC Pumpkin Pecan Fruit & Grain Bars, Pink Lady Apples. more...
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1880 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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