Weigh In record (no journal entry) for 22 March 2021
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.51g | Prot: 39.00g | Carbs: 137.70g.
Breakfast: Sari Roti Roti Tawar Kupas, Sunpride Banana. Dinner: Tempe Goreng, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Ikan Lele, Nasi Putih. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Jeruk. more...
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Losing 2.1 kg a Week
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