|
體脂肪24.8%
|
82.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
3474 kcal
|
Fat: 159.62g | Prot: 176.04g | Carbs: 327.72g.
Breakfast: 7-11 熱美式(大), 牛筋, 牛肚, 紅龍 牛肉湯. Lunch: 星巴克 (Starbucks) 伯爵茶拿鐵, 牡蠣, 鍋燒意麵, 小卷. Dinner: 可爾必思 可爾必思, 拿坡里 MINI夏威夷披薩, 拿坡里 海鮮披薩. Snacks/Other: 義美 巧克力酥片(原味), 乖乖 孔雀香酥脆, 味味A 排骨雞湯麵 (75克), 吳郭魚, 光泉 光泉無加糖濃豆漿. more...
|
|
2019 kcal
|
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|