Weigh In record (no journal entry) for 22 March 2021
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.47g | Prot: 72.12g | Carbs: 245.74g.
Breakfast: Colun Flan Sabor Manjar, Café, Nestlé Chocapic sin Azúcar Añadida, Colun Yoghurt Batido Light. Lunch: Ideal Pan de Molde, Ideal Pan de Hamburguesa, Heinz Tomato Ketchup, Hellmann's Mayonesa, Receta del Abuelo Vienesas. Dinner: Nestlé Chocapic sin Azúcar Añadida, Sopraval Pechuga de Pavo Cocida, Palta, Jumbo Marraqueta Integral. Snacks/Other: Wild Protein Chocolate Bitter Vegana, Jumbo Berlín Manjar . more...
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Losing 2.1 kg a Week
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