Weigh In record (no journal entry) for 22 March 2021
|
65.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 33.08g | Prot: 36.45g | Carbs: 123.09g.
Dinner: Tomat, Telur Rebus, Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Madu, Edamame, Kurma, Jus Tomat. more...
|
|
1791 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Idasholichatun's Weight History
|