Weigh In record (no journal entry) for 22 March 2021
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 35.36g | Prot: 98.44g | Carbs: 149.11g.
Breakfast: Ideal Pan Molde Integral, Soprole Queso Crema Natural, Dole Lechuga Escarola, Lider Tomate, PF Balance Pechuga de Pollo Cocida. Lunch: Lider Choritos Congelados, Sopa de Verduras, Croquetas de Atún, Lider Tomate, Dole Lechuga Escarola. Dinner: Lentejas Hervidas, Pimentón, Dole Lechuga Escarola, Tortilla de Espinaca. Snacks/Other: Quaker Barra de Cereal Frutilla , En Linea Granola con Cranberries, Quillayes Yogurt Griego Natural No Endulzado, Loncoleche Protein Milk, Optimum Nutrition Proteína. more...
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1716 kcal
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Exercise:
pesas - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Zumba - 1 hour, Google Fit - 21 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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cotita.fran's Weight History
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