Weigh In record (no journal entry) for 22 March 2021
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60.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.23g | Prot: 62.05g | Carbs: 132.54g.
Lunch: Tomates, Friboi Costela Bovina Cozida, Farofa de Ovo, Tio João Arroz Integral tipo 1. Dinner: Salada Crua, Cenouras, Tomates, Repolho, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tomates, Ovo, Ovo, Melão, Melão, Melão Amarelo. more...
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Losing 2.8 kg a Week
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jumoura.fisio's Weight History
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