Weigh In record (no journal entry) for 22 March 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.97g | Prot: 60.56g | Carbs: 152.06g.
Breakfast: Castaño Pan Pita Integral, Violife Queso Original, Lider Palta Hass, Orasi Leche Soya sin Azúcar, Frutillas, Eco Care Salame Vegetal. Lunch: Mister Veggie Hamburguesa de Soya, Tucapel Arroz Integral Grado 1, Lider Palta Hass, Wasil Garbanzos Listos para Servir, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Champiñones, Tortilla Integral, Hummus, Kikkoman Salsa de Soya, Espinacas, Tomates Cherry. Snacks/Other: Naranjas, Frutillas, Galletas de avena. more...
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Losing 0.5 kg a Week
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antojarpa's Weight History
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