Weigh In record (no journal entry) for 22 March 2021
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97.5 kg
Lost so far: 19.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.98g | Prot: 85.97g | Carbs: 160.28g.
Breakfast: Café, Italac Leite Integral. Lunch: Abobrinha, Cenouras Cozidas, Batata Inglesa Cozida, Ovo Frito. Dinner: Qualitá Uva sem Semente Crimson, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Camil Proteína de Soja Texturizada, Molho de Soja (Shoyu), Alface Americana, Italac Leite Integral. Snacks/Other: The Bakery Panetone Frutas Cristalizadas. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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