zapatista's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

100.4 kg Lost so far: 3.9 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1758 kcal

Fat: 72.31g | Prot: 80.26g | Carbs: 208.09g. Breakfast: Broccoli, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Pizza with Meat and Vegetables, Carrots. more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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zapatista's Journal, 22 Mar 21

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zapatista's Weight History