Weigh In record (no journal entry) for 22 March 2021
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101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 25.09g | Prot: 43.71g | Carbs: 97.69g.
Lunch: Queijo Minas, Tomates, Arte Deli Pasta de Soja Peito de Peru, Perdigão Peito de Peru Defumado, Nutrella Pão 100% Integral Grãos e Castanhas. Dinner: Purê de Inhame, Batata Baroa, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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walltalles's Weight History
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