Weigh In record (no journal entry) for 22 March 2021
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73.1 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 67.85g | Prot: 88.11g | Carbs: 181.67g.
Breakfast: Kingsbury Pan Perfecto , JB Mostaza, Chef Aceite Maravilla, Firm Silken Tofu . Lunch: JB Mostaza, Positiv Carne de Soya, Egg, Cooked Chard (Fat Added in Cooking), Oven Baked Potato French Fries (from Frozen). Dinner: Kingsbury Pan Perfecto , Egg Omelet or Scrambled Egg, Soprole Mantequilla Untable . Snacks/Other: Tuna, Tuna. more...
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steady weight
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cristianrojasn's Weight History
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