Weigh In record (no journal entry) for 22 March 2021
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95.7 kg
Lost so far: 29.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.52g | Prot: 138.21g | Carbs: 128.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Welch's Strawberry Spread, Dannon Light & Fit Greek - Vanilla. Lunch: Soy Sauce, White Rice, Perdue Ground Chicken, Great Value Thin Wheat Baked Snack Crackers. Dinner: White Rice, Roma Tomatoes, Perdue Ground Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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jolie_julie's Weight History
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