Weigh In record (no journal entry) for 21 March 2021
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53.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 82.45g | Prot: 75.23g | Carbs: 115.89g.
Breakfast: Кофе с Молоком, Tarta Вафельный Торт. Lunch: Запеченный Картофель, Куриная Грудка. Dinner: Сыр Маасдам, Яйцо, Салат Овощной с Маслом. Snacks/Other: Pringles Cheesy Cheese, Кофе с Молоком, Финик. more...
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Losing 5.6 kg a Week
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kalkatinam's Weight History
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