fachri89's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

61 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1381 kcal

Fat: 75.76g | Prot: 101.39g | Carbs: 70.58g. Lunch: Buah Anggur, Jeruk, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gado-Gado Boplo Gado-Gado. Dinner: Margarin, Telur Dadar. more...

1966 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fachri89's Journal, 22 Mar 21

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fachri89's Weight History