Weigh In record (no journal entry) for 22 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.00g | Prot: 81.80g | Carbs: 159.25g.
Breakfast: Tahu, Nasi Putih. Lunch: Tahu Kukus, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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