nathi.constanza's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

66.6 kg Lost so far: 15.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1558 kcal

Fat: 77.49g | Prot: 76.94g | Carbs: 137.08g. Breakfast: Huevo Cocido, La Selecta Pan Molde Integral Masa Madre . Lunch: Tomates, Arroz Blanco, Pollo Asado a la Parrilla o al Horno, Atún, Huevo Cocido. Dinner: Colun Queso Gauda, Huevo Cocido, La Selecta Pan Molde Integral Masa Madre . Snacks/Other: Completo Italiano, Lider Torta Merengue Frambuesa. more...

1622 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 4.9 kg a Week

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nathi.constanza's Journal, 22 Mar 21

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nathi.constanza's Weight History