Weigh In record (no journal entry) for 22 March 2021
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85.2 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 59.77g | Prot: 184.92g | Carbs: 187.01g.
Breakfast: Blueberries , Bananas , Egg, Garden of Life Raw Organic Protein Chocolate, Kirkland Signature Organic Coconut Water (11.1 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Russet Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Lundberg Short Grain Brown Rice. Snacks/Other: Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, POM Wonderful 100% Pomegranate Juice, Trader Joe's Roasted & Salted Pepitas. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Bicycling (slow) - 18/kph - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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