Weigh In record (no journal entry) for 22 March 2021
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 24.19g | Prot: 88.47g | Carbs: 70.16g.
Lunch: Banana-da-Terra Madura Fervida, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino Cozido, Tomates, Alface. Dinner: Ovo Cozido, Músculo Bovino Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Fervida. more...
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Losing 1.8 kg a Week
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shayestevam's Weight History
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