|
26 de enero 92.7 Kg....22 de marzo 82.5 Kg. 🥵 ¡Vamos que sí se puede!
|
82.5 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 44.23g | Prot: 95.38g | Carbs: 110.90g.
Breakfast: Plátano, Lala Leche Deslactosada. Lunch: Agua de Limón, Lechuga, Carne de Pavo (Cocida, Asada), Mole, Lala Media Crema (30ml), Queso Panela, Tortillas de Maíz. Dinner: Lala Leche Deslactosada, Café, Muslo de Pollo (sin Comer la Piel), Arroz Amarillo, Mole. more...
|
|
2716 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cachagool's Weight History
|