Weigh In record (no journal entry) for 22 March 2021
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102.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4233 kcal
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Fat: 93.28g | Prot: 314.26g | Carbs: 522.95g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel. Dinner: Sweet Potato , Kroger Ground Beef Sirloin. Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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