Weigh In record (no journal entry) for 22 March 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 91.41g | Prot: 139.74g | Carbs: 171.13g.
Breakfast: Capuccino. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Couve Refogada, Carne Moída Refogada. Dinner: Pizza Portuguesa. Snacks/Other: Misto Quente. more...
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Losing 0.6 kg a Week
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mahfmaciell's Weight History
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