Weigh In record (no journal entry) for 22 March 2021
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61.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Washing Dishes - 45 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tika puspita's Weight History
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