蕭惟禧's Journal, 22 Mar 21

水2000cc
55.2/27.2

53.7 kg Lost so far: 6.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2465 kcal

Fat: 139.38g | Prot: 70.49g | Carbs: 232.94g. Lunch: 海底撈麻辣香鍋, 滷蛋, Nisoro 頂級焦糖滷肉飯. Snacks/Other: 全家炙燒雞腿排, 珍珠, 維力手打麵壽喜燒牛. more...

1393 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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蕭惟禧's Weight History