Weigh In record (no journal entry) for 22 March 2021
|
56 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 71.49g | Prot: 50.78g | Carbs: 208.53g.
Breakfast: Harry Körner Balance Toastbrötchen (56g), Honig, Butter, Marmelade. Lunch: Gartenkrone Cornichons, Berschneider Hähnchenbrust Aufschnitt, BioBio Bergkäse (20g), Butter, Mischkornbrot. Dinner: Milbona Bio Frucht Quark Himbeere, Buerger Rindfleisch Maultaschen. Snacks/Other: Freshona Cornichons, Milka Schokolade, Freshona Cornichons, Milka Schokolade, Äpfel, Kinder Kinderriegel. more...
|
|
2146 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catwoman1973's Weight History
|