Weigh In record (no journal entry) for 11 December 2013
|
125.2 kg
Lost so far: 3.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
809 kcal
|
Fat: 35.38g | Prot: 38.06g | Carbs: 90.91g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Berries. Lunch: Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Mushrooms, Bell Peppers, Baby Carrots, Baby Spinach, Evol Fire Grilled Steak Bowl. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cgblake140's Weight History
|